Québec field tomato

A juicy fruit that's excellent in salads and sandwiches! Several varieties available, depending on time of year and merchants: Italian, baby Italian, round, grape, cherry, a variety of shapes and colors... ask your merchants for their favourites!

Leak

Green vegetable, to cook: excellent for soup or fried with some cream... delicious!

Pepper

Depending the merchant, you will find them in different colors. Yellow, red and orange are sweeter than green. Delicious in salads, casseroles ... a ray of sunshine in your plate!

Québec corn

Expected every year! Ask your merchants for tips of cooking, because between the beginning and the end of the season, cooking time will not be the same. Enjoy!

Cauliflower

Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density.

Brussels sprout

This tiny cabbage is rich in calcium and magnesium. Delicious roasted.

Celeri

Vegetable with a strong aniseed flavour. Can be served as raw snack or as healthy drink. Rich in vitamine K.

Broccoli

Broccoli is variety of cabbage. It is high in vitamin C and dietary fiber.

It is particularly rich in lutein and also provides a modest amount of beta-carotene.

Beet

Vegetable. To eat salty (soup, salad...) or sweet (cake). Excellent when it's cooked as a marinade.

Cooking: boiling water, 60 min, or in the oven, wrapped in foil for 45 minutes.

Other varieties to discover:
- yellow beet
- Chioggia Beet
- white beet