Origin : Québec
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Fruits and vegetables, Organic products
The aggregate fruit structure contributes to raspberry's nutritional value, as it increases the proportion of dietary fiber, which is among the highest known in whole foods, up to 20% fiber per total weight.
Raspberries are a rich source of vitamin C, with ~ 32 mg per serving of 1 cup (about 54% daily value), manganese (about 41% daily value) and dietary fiber (about 32% daily value). B vitamins 1–3, folic acid, magnesium, copper, and iron are present in raspberries.
Availability : July à September
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