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Les Marchés Publics de Montréal

“Pick-Me-Up” Green Smoothie

All recipes |  Drink and cocktails, Lunch and brunch

“Pick-Me-Up” Green Smoothie, Boissons et cocktails
  • For 1 smoothie
  • Mangue et Melon in Jean-Talon Market have concocted a recipe for a green holiday time smoothie, blending fruits and green vegetables. It’s the perfect “day after” remedy, for a boost. It’s full of vitamins, minerals and fibre. You can enjoy this smoothie, without moderation, after the Christmas parties!



    • ½ C. fresh pineapple, cut into pieces
    • ½ banana, peeled and sliced
    • ½ c. mango, peeled, cut into pieces
    • 1 tbsp. lime juice
    • 1 kale leaf, coarsely chopped
    • 1 handful of fresh spinach
    • Apple juice (to taste)
    • 1 pinch of fresh mint (to taste)
    • 1 oz. wheat grass (optional)



    1. Put all the ingredients into the blender. Pour in the quantity of apple juice until it reaches the consistency you desire.
    2. Blend until smooth and homogenous.
    3. Enjoy!

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