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Les Marchés Publics de Montréal

“Pick-Me-Up” Green Smoothie

All recipes |  Drink and cocktails, Lunch and brunch

“Pick-Me-Up” Green Smoothie, Boissons et cocktails
  • For 1 smoothie
  • Mangue et Melon in Jean-Talon Market have concocted a recipe for a green holiday time smoothie, blending fruits and green vegetables. It’s the perfect “day after” remedy, for a boost. It’s full of vitamins, minerals and fibre. You can enjoy this smoothie, without moderation, after the Christmas parties!

    Ingredients

    Smoothie:

    • ½ C. fresh pineapple, cut into pieces
    • ½ banana, peeled and sliced
    • ½ c. mango, peeled, cut into pieces
    • 1 tbsp. lime juice
    • 1 kale leaf, coarsely chopped
    • 1 handful of fresh spinach
    • Apple juice (to taste)
    • 1 pinch of fresh mint (to taste)
    • 1 oz. wheat grass (optional)

    Preparation

    Smoothie:

    1. Put all the ingredients into the blender. Pour in the quantity of apple juice until it reaches the consistency you desire.
    2. Blend until smooth and homogenous.
    3. Enjoy!


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