About us
Press Releases
Become a vendor
Online Shop
Find your market
Family Portraits
About us
- Mission, Vision and Values
- Team
- Board of Directors
- Partners
Contact us
- Become a vendor
- Media
- Questions and inquiries

{"term_id":20539,"name":"Plats principaux","slug":"plats-principaux-2","term_group":0,"term_taxonomy_id":20539,"taxonomy":"cat-recettes","description":"","parent":0,"count":84,"filter":"raw"}

Les Marchés Publics de Montréal

Curry-marinated Salmon, Broccoli Purée, Pan-fried Brussels Sprouts, Peas and Green Onions

All recipes |  Main dishes

Curry-marinated Salmon, Broccoli Purée, Pan-fried Brussels Sprouts, Peas and Green Onions, Plats principaux
  • Total time : 45 min
  • Allow time to marinate the fish (24 hours).
  • Our recipe for the month of September: a delicious marinated salmon with seasonal vegetables!


    Serves 4.

    • 250 mL Brussels sprouts, trimmed
    • 250 g snow peas
    • 250 mL green beans, cut in two
    • 8 green onions
    • Sprouts or fresh herbs

    Curry-marinated Salmon

    • 4 150 g salmon filets
    • 60 mL grape seed oil
    • 10 mL Madras curry

    Broccoli Purée

    • 1 broccoli cut into small florets
    • 125 mL chicken or vegetable broth
    • 30 mL butter
    • 250 mL baby spinach


    1. Place the filets, the oil and the curry in a freezer bag, seal it well, shake well so that the filets are completely coated, and leave to marinate 24 hours in the fridge.
    2. Melt the butter in a pan and gently sauté the broccoli, without letting it brown. Add the broth, cover the pan and let it cook for 5 to 10 minutes, or until the broccoli is tender. Blend until smooth in a food processor, add the spinach and more broth if necessary, blend again.
    3. Preheat the barbecue.
    4. When the barbecue is ready, grill the salmon filets for 8 to 10 minutes, turn them and continue to grill for another 2 to 3 minutes.
    5. In a large hot, oiled frying pan, rapidly sauté the vegetables and season.
    6. Place a serving of purée, vegetables and salmon on each plate. Garnish with a few sprouts or fresh herbs.

    A recipe from MPM, developed in collaboration with Tablée des Chefs.

    Share this recipe


    Infolettre Marchés Publics de Montréal

    Sign up to receive the latest news!

    We will not sell, lease or exchange your personal data to,
    or share your personal data with, any third party.