One cup (236 g) of strawberries contains approximately 45 kilo-calories (188 kJ) and is an excellent source of vitamin C and flavonoids.

This fruit is very low in saturated fat, cholesterol and sodium. It is also a good source of folate and potassium, and a very good source of dietary fiber, and manganese[46] One serving of about eight strawberries provides more vitamin C than an orange. The strawberry is among the top 20 fruits in antioxidant capacity.